Treatment options may include the following:
Struggling to fall or stay asleep? Cognitive behavioral therapy for insomnia (CBT-I) is an evidenced based, highly effective, drug-free treatment for insomnia. It focuses on identifying and changing thoughts and behaviors that interfere with sleep. CBT-I includes strategies like improving sleep habits, relaxation techniques, and learning to manage racing thoughts. It is a proven, long-term solution to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
Restless Legs Syndrome (RLS) can make it difficult to relax and fall asleep due to an irresistible urge to move the legs. Therapies include:
Narcolepsy and other disorders of hypersomnia cause excessive daytime sleepiness and sudden sleep attacks, which can greatly affect daily life.Therapies may include medications that promote wakefulness, lifestyle strategies such as structured naps, and behavioral therapy.