Insomnia
Insomnia
Nearly 70 million Americans have insomnia, a sleep disorder characterized by difficulty falling or staying asleep, which can result in poor quality sleep and daytime fatigue. It can be caused by a variety of factors such as stress, depression, anxiety, and medical conditions, and can have significant impacts on daily life and overall health.
Common Signs/Symptoms of Insomnia
- Difficulty falling asleep
- Difficulty staying asleep
- Waking up unrefreshed in the morning
- Daytime sleepiness or fatigue
- Irritability or mood changes
- Difficulty concentrating or staying alert
It’s important to note that while these are common symptoms, they may not all be present in every case of insomnia, and severity of symptoms can vary.
How is Insomnia Diagnosed?
Insomnia is diagnosed based on a thorough medical history evaluation and clinical symptoms. Some tools that aid in the diagnosis include sleep diaries, sleep logs, the clinical interview, and in some cases, sleep studies.
How is Insomnia Treated?
The treatment for insomnia is oftentimes multifactorial. Below are some common treatments utilized in the sleep clinic:
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Medications
- Lifestyle changes
- Relaxation techniques
- Sleep Hygiene
Schedule Your Consultation Today!
If you’re ready to take the next step toward better sleep, locate our clinic nearest to you and schedule an appointment today. Call today!